Reigate
Personal
Trainer
Target:
Bear
Fitness
Jan Hageman
Hi I’m Jan, a dedicated personal trainer based in Reigate helping people of all ages transform their health and fitness. Whether you’re just starting your fitness journey or looking to take your training to the next level, I create practical and sustainable plans that fit around real life.
Target: Bear Fitness offers flexible training options designed to suit different lifestyles, goals and schedules. Whether you prefer face-to-face support or the convenience of training from anywhere, there’s a programme that will work for you.
One-to-One Personal Training
In-person, fully tailored sessions with my complete attention.
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Fully personalised workout programmes
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Real-time technique and form correction
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Real-time session adjustments (if needed)
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Goal-specific training focus
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Mobility, flexibility and injury-prevention work (included where needed)
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Lifestyle and accountability support
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60 minute sessions
Sessions take place at: Hybrid Fitness gym in Reigate or at your home (depending on location).
Online Training
Ideal for busy professionals or anyone who wants expert guidance without needing to meet in person. You’ll receive the same level of personalised support remotely.
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Custom training plans designed for your equipment (gym, home or minimal)
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Regular check-ins and form feedback via app
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Nutrition and habit guidance
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Lifestyle and accountability support
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Unlimited messaging support
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Regular programme adjustments
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Full integration with Fitbit, MyFitnessPal and MyZone
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Runs for 4 week blocks
All delivered 100% online - train from anywhere, at times that suit you.
how it works
One-to-One Personal Training
Step 1:
Get in touch
Drop me a message, send an email or speak to me in the gym if you see me there. Tell me a little about your goals, current fitness level and availability
Step 2:
fitness Consultation
We’ll arrange a quick 15–20 minute chat where we’ll:
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Discuss your goals and what you’re looking to achieve
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Talk about your current fitness level and any challenges
Step 3:
Getting started for 1-1 training
We’ll book your first session which includes:
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A full movement and fitness assessment
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A customised workout
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designed specifically for you
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Setting clear goals for your training
Step 4:
Ongoing
one-to-one
training
You’ll train with me in person on a regular basis. Each session is fully focused on you with real-time training, technique feedback and motivation
how it works
online Training
After our fitness consultation you’ll receive a welcome email with:
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A link to download the training app and login
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Forms to complete (health questionnaire, goals, equipment available, etc.)
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Once payment is received, you will get your fully personalised training plan, habit guidance and schedule and much more
You can then begin training straight away with your custom programme
Ongoing online Training
You’ll follow a fully personalised training programme from anywhere. This includes regular programme adjustments, video form checks if needed, regular check-ins, progress tracking and ongoing support via messaging so you’re never training alone.
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